Reply With Quotepeanut72 welcome to IM!
your best start is to read the stickies in the diet/nutrition forum.
get in shape
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Thread: get in shape
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12-20-2006, 05:57 PM #1Registered User
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get in shape
i am about 275lbs and I am looking for a way to help take down the pounds. I have a very hectic schedule and it is hard for me to get to the gym.
My primay concern is to seek advise in improving my diet. PLEASE ANY ADVISE
I am currently taking Lean Fuel Extreme" and have been cuttin back on the crap food. To add I am a hypoglocymic.
What should be my primary goals/concerns be that I need to improve on
primarily. Thanks
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12-21-2006, 09:57 AM #2I'm CEO, Bitch! ADMINISTRATOR
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12-21-2006, 10:50 AM #3100 Proof Chaos ELITE MEMBER
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Welcome to IM... like Prince said, stickies, stickies, and more stickies. The information should be more than enough to get you started.
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01-01-2007, 09:12 AM #4Squishy ELITE MEMBER
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Hola! Welcome aboard!
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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