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Thread: New Here!
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12-22-2006, 11:05 AM #1Registered User
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New Here!
Hi everyone! New to the forum. Been working out with weights seriously for 3 years now. I'm 5' 11" tall and I started at 251 lbs. I'm currently 200 lbs and looking to decrease a little more body fat and add lean muscle mass and some definition.
I currently work out on a one body part a day scheme.
Sunday-Cardio Only
Monday-Back
Tuesday-Chest
Wednesday-Legs
Thursday-Shoulders
Friday-Arms
Saturday-Rest
I do 4-5 days of 30-45 min of cardio post workout except on leg days. I'm following a basic healthy body building diet of 6 small meals a day. I take Saturday as a refeed day.
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12-22-2006, 01:18 PM #2Señor Member ELITE MEMBER
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12-24-2006, 02:07 PM #3I'm CEO, Bitch! ADMINISTRATOR
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jreno welcome to IM!
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01-01-2007, 09:12 AM #4Squishy ELITE MEMBER
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Hola! Welcome aboard!
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