Reply With QuoteNidge Marchant welcome to IM!
Hi all.
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Thread: Hi all.
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12-26-2006, 01:20 AM #1Registered User
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Hi all.
Nigel here from the UK, site looks great guys hope to stay around for a long time. I've been lifting for 15 years I'm not after any gains now I'm fed up of pulling muscles
I'm just after maintaining now.
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12-26-2006, 08:29 AM #2I'm CEO, Bitch! ADMINISTRATOR
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12-26-2006, 03:43 PM #3Metrosexual ELITE MEMBER
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Unless you have some sort of chronic health problem, there's not reason to hold back.
Originally Posted by Nidge Marchant
Nigel here from the UK, site looks great guys hope to stay around for a long time. I've been lifting for 15 years I'm not after any gains now I'm fed up of pulling muscles I'm just after maintaining now.
You could be having those problems for any number of reasons. You could be over-training. You could be using sub-par form. You're diet might be lacking. Read the stickies at the top of the Training forum and the Health & Nutrition forum. Then adjust your routine and diet as necessary.
Then, after you've done that, post your workout and diet for some critiquing.So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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01-01-2007, 09:14 AM #4Squishy ELITE MEMBER
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Hola! Welcome aboard!
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