There are plenty of lifters here over the age of 40. I think the title goes to Jim Snow (age 72). You should find some good help here.
Welcome to IM.
I'm new to this forum, but I have been lifting for about 30 years. I am walking into uncharted territories, as bodybuilding at the age of 48 is much different then when I was lifting in my 20's. I look forward to hearing from others experiences.

There are plenty of lifters here over the age of 40. I think the title goes to Jim Snow (age 72). You should find some good help here.
Welcome to IM.


Tilley welcome to IM!![]()
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Welcome Tilley.
After almost 2 weeks... I am back and better than ever.
Welcome to IM Tilley. Sometimes I feel old in here. I'm not saying I'm old but hell I still have a set of the db's I used as a teenager ... 30 years ago