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01-14-2007, 03:58 AM
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your sisters better
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howdy
hi my name is Ryan i live in michigan,USA. im 17 years old and am about 5'7 180lbs. i started to weight lift just under a year ago would have started sooner but had shoulder surgery to fix a tear in my rotator cuff. i play football Fullback/Free saftey. i also wreslte and play baseball. normaly i weigh about 180lbs durring football and baseball and end up at 160 for wrestling. my bodyfat is aroun 9%. im here looking for ways to become bigger and stronger so i can be bigger faster and stronger than anyone i may play in sports.
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5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07 38" vertical |
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01-14-2007, 11:00 AM
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#2 |
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the one & only
Administrator
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Rubes welcome to IM!
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01-14-2007, 12:31 PM
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Succinct
Elite Member
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Welcome.
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01-14-2007, 07:31 PM
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#4 |
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Audios Envy
Elite Member
Join Date: Jan 2007
Location: My Mind
Posts: 1,153
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Welcome! Sounds like your headed in the right direction.
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After almost 2 weeks... I am back and better than ever.
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01-15-2007, 12:20 AM
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#5 |
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your sisters better
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thank you all for welcoming me. can any of you help me on how to gain about another 15lbs so i can be about 195lbs for football next season?
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5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07 38" vertical |
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01-15-2007, 07:32 PM
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#6 |
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Registered User
Join Date: Jan 2007
Posts: 20
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eat a lot, keep in the gym, protein and creatine help, and do not miss meals, plus keep a detailed outline of your progress so you can figure out what works for you
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01-15-2007, 10:11 PM
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#7 |
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your sisters better
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i would try the creatine but we cant use it if your in a highschool sport in michigan.
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5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07 38" vertical |
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01-18-2007, 12:53 PM
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#8 |
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Lightweight, Ya Buddy!
Elite Member
Join Date: Mar 2005
Location: Philly
Posts: 6,631
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Welcome to I-M.
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