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howdy
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Thread: howdy
- 01-14-2007, 02:58 AM #1your sisters better
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howdy
hi my name is Ryan i live in michigan,USA. im 17 years old and am about 5'7 180lbs. i started to weight lift just under a year ago would have started sooner but had shoulder surgery to fix a tear in my rotator cuff. i play football Fullback/Free saftey. i also wreslte and play baseball. normaly i weigh about 180lbs durring football and baseball and end up at 160 for wrestling. my bodyfat is aroun 9%. im here looking for ways to become bigger and stronger so i can be bigger faster and stronger than anyone i may play in sports.
5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical
- 01-14-2007, 10:00 AM #2Senior Member ADMINISTRATOR
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- 01-14-2007, 11:31 AM #3Succinct ELITE MEMBER
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- 01-14-2007, 06:31 PM #4Audios Envy ELITE MEMBER
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Welcome! Sounds like your headed in the right direction.
After almost 2 weeks... I am back and better than ever.
- 01-14-2007, 11:20 PM #5your sisters better
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thank you all for welcoming me. can any of you help me on how to gain about another 15lbs so i can be about 195lbs for football next season?
5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical
- 01-15-2007, 06:32 PM #6Registered User
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eat a lot, keep in the gym, protein and creatine help, and do not miss meals, plus keep a detailed outline of your progress so you can figure out what works for you
- 01-15-2007, 09:11 PM #7your sisters better
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i would try the creatine but we cant use it if your in a highschool sport in michigan.
5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical
- 01-18-2007, 11:53 AM #8Senior Member ELITE MEMBER
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