Just an introduction

digitalfreedom · 01-24-2007, 01:40 PM

Hi everyone my name is Beau (pronounced bo) and I just signed up.Im 28 and im 6 foot 1.1 year ago i weighed almost 400 pounds.now im down to 274.so along with what i have been doing to lose weight i think its time to add some mass to muscles i have built up.my goal is 240 and be lean.well thats my introduction so its gonna be fun im sure being on these forums.if you wanna chat on IM or somethng let me know.im always here.oh my work out routine is everyday.i alternate upper and lower body with 40 mins of cardio and aerobic.i do this everyday.so yeah yak to me if you wanna.

BringDaBlitz94 · 01-24-2007, 02:12 PM

first off hey welcome to IM. but i think you should post your whole workout here and read the stickies. working out everyday is bad for you even if you swtich between upper and lower body.

and congrats on going from 400 to 274

katt · 01-24-2007, 06:25 PM

Wow - that's an awesome weight loss!

Welcome!

digitalfreedom · 01-25-2007, 09:17 AM

thanx guys.ill be posting my workout routine for advice and such.im pretty limitied in the types of exorcises i can do since i only have a basic bench with no leg or cheast ext.but it gets the job done.

**Prince** · 01-25-2007, 06:16 PM

digitalfreedom welcome to IM!

01-24-2007, 01:40 PM	#1
digitalfreedom Registered User Join Date: Jan 2007 Posts: 3	Just an introduction Hi everyone my name is Beau (pronounced bo) and I just signed up.Im 28 and im 6 foot 1.1 year ago i weighed almost 400 pounds.now im down to 274.so along with what i have been doing to lose weight i think its time to add some mass to muscles i have built up.my goal is 240 and be lean.well thats my introduction so its gonna be fun im sure being on these forums.if you wanna chat on IM or somethng let me know.im always here.oh my work out routine is everyday.i alternate upper and lower body with 40 mins of cardio and aerobic.i do this everyday.so yeah yak to me if you wanna.

01-25-2007, 06:16 PM	#5
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,977 Blog Entries: 25 Photos: 320	digitalfreedom welcome to IM!
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01-24-2007, 02:12 PM	#2
BringDaBlitz94 Registered User Join Date: Oct 2006 Posts: 193	first off hey welcome to IM. but i think you should post your whole workout here and read the stickies. working out everyday is bad for you even if you swtich between upper and lower body. and congrats on going from 400 to 274

01-24-2007, 06:25 PM	#3
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,122 Photos: 37	Wow - that's an awesome weight loss! Welcome!

01-25-2007, 09:17 AM	#4
digitalfreedom Registered User Join Date: Jan 2007 Posts: 3	thanx guys.ill be posting my workout routine for advice and such.im pretty limitied in the types of exorcises i can do since i only have a basic bench with no leg or cheast ext.but it gets the job done.