Yep, there's a ton of great info here.
Welcome aboard!
Hello. I'm new this morning.
I've been lifting for a while now but have always had an athletic background. I have had my trainer certification since March of last year. This place looks like a really good spot for learning new things. I'm sure my brain will overload with the new things I'll learn here.

Yep, there's a ton of great info here.
Welcome aboard!
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.


SheLifts welcome to IM!![]()

SheLifts - Talking about learning stuff... Have you read Burn The Fat - Feed The Muscle by Tom Venuto yet? I swear that book changed my life. I can't recommend it enough.
Used to.. DL:375lb, Sqt:335lb, Bnch:260lb
Now... Weak as a kitten, but fighting back.
Age:38. Trained 11/06-12/09. Feet surgeries & hip problems:12/09-12/11. Fighting back:12/11+. New Training Journal and Food Log.


i have downloaded it and scanned thru it on the computer. i've got to get a new ink cartridge and i plan on printing it as soon as i can.
DISCLAIMER: