Thread: hey whats upp

Welcome. When I started lifting I was right where you are now. I was 16 years old, just under 5'11" and at 135 lbs, that was over 2 years ago. The most important thing you can do is eat. Check out the stickys in the diet and training forums.

Posting your exercise routine and daily diet would be helpful as well in case anyone wanted to give some tips.

ok heres my workout

dumbell press
set 1 @25lbs 10 reps
" 2/3 @35 lbs 8 reps
set 4 @ 45 lb 4reps/untill i cant

chest pulldowns
set 1 @ 55lb 10 reps
set 2 @ 60 lbs 8-10reps

lat bar pulldowns
set 1 @ 60/65 10 reps
set 2 @70 as 8-10

bent over rows
2 set @ 35lbs both to 10

ez curl bar
set 1 @ 40lb(all including bar) 10 reps
set 2/3 @ 45lb 8 reps each
set 4 @ 50 lb till i cant

seated curls
2 sets each @ 25 lbs around 8 reps first than as much as i could

tricep presses
set 1 @ 30 lbs 10 reps
set 2 @35lb 8 reps

french curls
set 1 @ 30 not including bar
set 2 @ 35 not including bar

yeh thats pretty much my workout i also throw in some leg stuff but not so much yet as for diet umm illget back to u