1quick1 welcome to IM!![]()
Hey everyone I'm new to this forum. Double D sent me over from another forum that I'm a mod at. I'm 23 years old and I've been working out off and on since I was 15. I'm currently 5'9'' around 183lbs not sure bf probably around 12% so I'm definitely not the biggest guy in the gym but I lift like I am. I'm going to go read some stickies and I'm sure I'll talk to everyone soon.


1quick1 welcome to IM!![]()
Welcome new guy. Now go get me a cup of coffee.![]()
After almost 2 weeks... I am back and better than ever.
Whats up? Good to see you. I am going to pm ya. It will be there in a sec.


Welcome!
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This may hurt a little... - Training Journal 2012
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