Reply With QuoteWelcome aboard dude. First things first, check out the stickies in the training forum. They were all written by people who are extremely knowledgable. That should give you a basic idea on where to start. Good luck!Originally Posted by ironman510
newbie
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Thread: newbie
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02-08-2007, 10:44 AM #1Registered User
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newbie
hey all, I am new here and new to working out. I am trying to get in shape and I want to get toned up, I have been doing the machines at the gym and would like to do some free weights but I am not sure what to do.
If anyone has any advice please let me know.
Thanks!
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02-08-2007, 10:57 AM #2Señor Member ELITE MEMBER
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02-08-2007, 04:46 PM #3Registered User
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thanks for advice, I will check it out!
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02-08-2007, 05:25 PM #4I'm CEO, Bitch! ADMINISTRATOR
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ironman510 welcome to IM!
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02-14-2007, 12:32 PM #5Registered User
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advice on multivitamins
Thanks for the advice! I have also been looking for a good new multivitamin, a friend of mine suggested Athlete's Defense from EAS has anyone ever tried it? please let me know what you think.
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03-05-2007, 11:41 AM #6Senior Member ELITE MEMBER
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Welcome to I-M.
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03-19-2007, 04:16 PM #7Registered User
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Hi ironman510,
welcome to Iron Magazine.com Forum.
Hope that you enjoy the boards!!
Good Luck to your work out..
Always,
Ann
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