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Hi from the pacific islands
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02-18-2007, 03:25 AM
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#1 |
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what's saturated fat??
Elite Member
Join Date: Feb 2007
Location: samoa
Posts: 16
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Hi from the pacific islands
Hi all
just started lifting for 6 months after many years of playing rugby & coaching and now trying to catch up with the wealth of BB & weightlifting info out there (and loving it)....I have just a question is it usual to be able to bench 180kgs(396pds)3x10reps, BB incline&decline 140kgs(308) 3x10reps, legpress340kgs(748pds) 3x15reps, I haven't even started to look at deadlifts(they just sound wrong lol), gym people are saying I should powerlift (I'm 90kgs-198pds 5ft11 and not overally muscular) in this jul comp. I guess my question is,(i've never eva taken any sort of supplements) is this normal?I keep telling myself there's lot's of people like me right? Last edited by mk_iron : 02-18-2007 at 03:56 AM. |
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02-18-2007, 10:14 AM
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#2 |
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the one & only
Administrator
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mk_iron welcome to IM!
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03-05-2007, 11:42 AM
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Lightweight, Ya Buddy!
Elite Member
Join Date: Mar 2005
Location: Philly
Posts: 6,472
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Welcome to I-M.
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03-19-2007, 04:06 PM
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#4 |
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Registered User
Join Date: Mar 2007
Posts: 16
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Hi mk_iron,
 Welcome to Iron Magazine.com Forum.. Hope that you enjoy the boards!!  Always, Ann  |
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03-23-2007, 05:39 AM
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#5 |
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The #1 StunnaH
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Talofa Samoa!
Good to see another Islander! Is that your weight lifting log? for 90kg's I think das pretty damn good! Right on Bro! Take care Soifua! |
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"MAKE IT HAPPEN"
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