Reply With Quotemk_iron welcome to IM!
Hi from the pacific islands
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Thread: Hi from the pacific islands
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02-18-2007, 03:25 AM #1what's saturated fat?? ELITE MEMBER
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Hi from the pacific islands
Hi all
just started lifting for 6 months after many years of playing rugby & coaching and now trying to catch up with the wealth of BB & weightlifting info out there (and loving it)....I have just a question is it usual to be able to bench 180kgs(396pds)3x10reps, BB incline&decline 140kgs(308) 3x10reps, legpress340kgs(748pds) 3x15reps, I haven't even started to look at deadlifts(they just sound wrong lol), gym people are saying I should powerlift (I'm 90kgs-198pds 5ft11 and not overally muscular) in this jul comp. I guess my question is,(i've never eva taken any sort of supplements) is this normal?I keep telling myself there's lot's of people like me right?Last edited by mk_iron; 02-18-2007 at 03:56 AM.
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02-18-2007, 10:14 AM #2I'm CEO, Bitch! ADMINISTRATOR
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03-05-2007, 11:42 AM #3Senior Member ELITE MEMBER
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Welcome to I-M.
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03-19-2007, 04:06 PM #4Registered User
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Hi mk_iron,
Welcome to Iron Magazine.com Forum..
Hope that you enjoy the boards!!
Always,
Ann
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03-23-2007, 05:39 AM #5The #1 StunnaH
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Talofa Samoa!
Good to see another Islander! Is that your weight lifting log? for 90kg's I think das pretty damn good!
Right on Bro!
Take care
Soifua!"MAKE IT HAPPEN"
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