30 tryna look 20

ev1lle1 · 02-27-2007, 10:11 PM

I aint quite 30 yet, but 29 but Im on a quest to look even better than I did when I was 20. I will soon be posting pics so Ill be looking for some response and help.

mrmark · 02-28-2007, 05:40 AM

the word tryna kinda threw me off but it's good that you have such a positive attitude. if only more people in my fat community had that.

**Prince** · 02-28-2007, 11:47 AM

ev1lle1 welcome to IM!

the key is your diet!

Witchblade · 02-28-2007, 11:57 AM

You look built. In a few weeks time you could be ripped. Good luck.

ev1lle1 · 02-28-2007, 10:14 PM

Quote:

Originally Posted by Witchblade

You look built. In a few weeks time you could be ripped. Good luck.

Thanks, a few weeks!?, You make it sound so easy, give me a lil advice.

Mista · 02-28-2007, 11:12 PM

Quote:

Originally Posted by ev1lle1

Thanks, a few weeks!?, You make it sound so easy, give me a lil advice.

Welcome. Pfft...Diet section

Witchblade · 03-02-2007, 09:34 AM

Yeah, start by reading the stickies in the training and especially diet section. You can skip the neurological stuff right now, come back to that later.

Make sure your diet's in check and all foods are clean, then start cutting calories to 500 below maintenance. If you're good with diets, I suggest you do a carb cycling diet. Otherwise, I'd go with a low carb diet with a clean refeeding day once a week and high carb meals before workouts. Make sure you get plenty of protein in.

Training wise you can't go wrong with fullbody 3x a week, HIIT 1-2 a week and 1-2 moderate intensity cardio sessions. I really like adding in cardio on a cut, but if you don't, just lower the cals. 500 below maintenance 6 days a week is the rule of thumb. Training should be moderate-heavy volume, but don't neglect the strength training completely.

You could be losing 10 pounds per month of practically pure fat if done correctly. Make sure you weigh yourself at similar times. Before/after photos are even better.

Doublebase · 03-05-2007, 11:38 AM

Welcome to I-M.

ev1lle1 · 03-23-2007, 12:14 AM

Quote:

Originally Posted by Witchblade

Yeah, start by reading the stickies in the training and especially diet section. You can skip the neurological stuff right now, come back to that later.

Make sure your diet's in check and all foods are clean, then start cutting calories to 500 below maintenance. If you're good with diets, I suggest you do a carb cycling diet. Otherwise, I'd go with a low carb diet with a clean refeeding day once a week and high carb meals before workouts. Make sure you get plenty of protein in.

Training wise you can't go wrong with fullbody 3x a week, HIIT 1-2 a week and 1-2 moderate intensity cardio sessions. I really like adding in cardio on a cut, but if you don't, just lower the cals. 500 below maintenance 6 days a week is the rule of thumb. Training should be moderate-heavy volume, but don't neglect the strength training completely.

You could be losing 10 pounds per month of practically pure fat if done correctly. Make sure you weigh yourself at similar times. Before/after photos are even better.

Thanks for the advice. I been tryna eat clean for a month or so with one day a week eating anything. I usually take in about 1500 cals a day but i dont think im getting enough protein. The thing is I know I need 1 to 1.5 grams if protein per pound but I dont wanna gain ANY weight at all if its not muscle. And I have a sedatary(check spelling

) job with oncall hrs so I dont get to workout on a set schedule. My main goal is to look more like a swimmer/gymnast/football player with great abs and low bodyfat. Am I headed in the right direction.?

ev1lle1 · 03-23-2007, 06:58 PM

Reply plz Witchblade!!!!

Double D · 03-23-2007, 07:37 PM

Well try 200-300 below maintenence first. 500 maybe a bit much. Especially if you are trying to keep that lean body mass!

Fitgirl70 · 03-28-2007, 09:50 AM

Welcome E - V - 1 - La - La - E - 1

Hope you like it here, everyone is so awesome!

Vieope · 03-28-2007, 07:31 PM

Welcome to IM

02-27-2007, 10:11 PM	#1
ev1lle1 help me shred this^ Join Date: Feb 2007 Location: Indiana Posts: 22	30 tryna look 20 BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I aint quite 30 yet, but 29 but Im on a quest to look even better than I did when I was 20. I will soon be posting pics so Ill be looking for some response and help.

02-28-2007, 05:40 AM	#2
mrmark Londoner Join Date: Jan 2006 Location: London Posts: 999 Photos: 1	the word tryna kinda threw me off but it's good that you have such a positive attitude. if only more people in my fat community had that.
	I love it when a plan comes together.

02-28-2007, 11:47 AM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,462 Blog Entries: 25 Photos: 313	ev1lle1 welcome to IM! the key is your diet!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips!

02-28-2007, 11:57 AM	#4
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,269 Photos: 2	You look built. In a few weeks time you could be ripped. Good luck.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

03-02-2007, 09:34 AM	#7
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,269 Photos: 2	Yeah, start by reading the stickies in the training and especially diet section. You can skip the neurological stuff right now, come back to that later. Make sure your diet's in check and all foods are clean, then start cutting calories to 500 below maintenance. If you're good with diets, I suggest you do a carb cycling diet. Otherwise, I'd go with a low carb diet with a clean refeeding day once a week and high carb meals before workouts. Make sure you get plenty of protein in. Training wise you can't go wrong with fullbody 3x a week, HIIT 1-2 a week and 1-2 moderate intensity cardio sessions. I really like adding in cardio on a cut, but if you don't, just lower the cals. 500 below maintenance 6 days a week is the rule of thumb. Training should be moderate-heavy volume, but don't neglect the strength training completely. You could be losing 10 pounds per month of practically pure fat if done correctly. Make sure you weigh yourself at similar times. Before/after photos are even better.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

03-05-2007, 11:38 AM	#8
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 6,453	Welcome to I-M.

03-23-2007, 06:58 PM	#10
ev1lle1 help me shred this^ Join Date: Feb 2007 Location: Indiana Posts: 22	Reply plz Witchblade!!!!

03-23-2007, 07:37 PM	#11
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,924	Well try 200-300 below maintenence first. 500 maybe a bit much. Especially if you are trying to keep that lean body mass!
	www.crossfit.com

03-28-2007, 09:50 AM	#12
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	Welcome E - V - 1 - La - La - E - 1 Hope you like it here, everyone is so awesome!
	All the glory to God! We have a baby on the way.

03-28-2007, 07:31 PM	#13
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,815 Photos: 10	Welcome to IM
	FURtherness

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