Thread: Hello Hello

wrecked_porsche welcome to IM!

Thanks

Welcome to IM bro.Fantastic intro.

Good luck with all your goals.

Thanks for the warm welcome.

1. Buy "Burn The Fat, Feed The Muscle" by Tom Venuto. READ ALL OF IT AND DO WHAT HE TELLS YOU!! In fact, do absolutely everything he tells you. You'll lose mad loads of fat while maintaining your lean body mass (a.k.a. your muscles!).

2. Buy a heart rate monitor and use it. Take the test offered by your gym that tells you how many fat and non-fat calories you're burning while doing cardio. There's no point running and running and just burning 90% blood sugar. I was surprised to find that I burn huge amounts of fat by keeping my heart rate at just 140bpm (something I can easily for an hour).

3. Be mindful of over-training. The body is an amazing machine. It'll outsmart you every time if you stick to the same thing day-in, day-out. Change your routine at least every six weeks. Do different exercises. Switch from the treadmill to the eliptical machine to the stair climber to cycling. Some days do two types of cario. Alternate from fast to slow. Do 10 minutes forward, then 5 minutes backward on the elliptical running machine. Badically, just fuck with yourself! Don't let your body get used to anything.

4. EAT RIGHT!! Eat every 2-3hours. Drink loads of water. Avoid starchy carbs for meals 5 & 6. Stick to low glycemic foods. Avoid anything processed. If you eat bread buy Ezekiel 4.9 bread (it's flour-free and contains complete proteins). If you can't find it (Trader Joes has it) then find one very low in sugar and fat. Plus, make sure it has no fucking high-fructose-corn-bullshit in it.

5. Start a fitday.com account (It's free) and record everything you eat. Don't lie! Even if you eat 10,000 calories in a single day, be honest! You're only cheating yourself if you don't.

6. Life 'til you puke (or damned near), every time!

7. Carry a Goal Card and read it as often as possible. At least three times daily. It's a constant reminder to what I call The Back Of Your Head (i.e. your subconscious) of what youare trying to achieve. (See Chapter 1 or 2 of Tom Venuto's book for specifics on how to phrase your goals.

8. Finally... Life live, laugh often and love much!

1. Will do.
2. All the cardio equipment in my gym have built in heart rate monitors already.
3. Taking a 2 week break from the gym now. I want to let my body rest and recover from a nagging shoulder pain. I dunno how I got that injury 5 years ago. It has come back to haunt me bad in the past week because I've been pushing very hard.
4. Yeah, I eat about 5 ~ 6 meals a day, every 3 hours + I drink alot of water too. I'll look out for the corn fructose crap and be carefull of it. I've switched to whole meal bread since three months ago. No more white bread for me.
5. I'll have a look at that site. Thanks for the link.
6. Did you mean "lift" till I puke?
7. I have a goal card, but its burried deep in my wallet...
8. Will do.

Originally Posted by wrecked_porsche

1. Will do.
2. All the cardio equipment in my gym have built in heart rate monitors already.
3. Taking a 2 week break from the gym now. I want to let my body rest and recover from a nagging shoulder pain. I dunno how I got that injury 5 years ago. It has come back to haunt me bad in the past week because I've been pushing very hard.
4. Yeah, I eat about 5 ~ 6 meals a day, every 3 hours + I drink alot of water too. I'll look out for the corn fructose crap and be carefull of it. I've switched to whole meal bread since three months ago. No more white bread for me.
5. I'll have a look at that site. Thanks for the link.
6. Did you mean "lift" till I puke?
7. I have a goal card, but its burried deep in my wallet...
8. Will do.

1. Do. It'll be the best money you ever spent. Read a little every night and incorporate what he says in to your life. It's easy, fun and the results are knockout! You'll never want to eat bad food again once you truly understand what it does to your body.

2.Please trust me. They absolutely suck! Buy a polar heart monitor. It's a watch-looking thing that comes with a seperate belt that straps around your chest. The belt monitors your heart much better than the crappy handgrips on their exercise machines. Plus, if the machines are Polar Compatible the machine will actually adjust it's resistance to help keep you within your target heart range.

3.I got a pinched nerve in my neck recently (don't know how exactly) so I feel ya. You gotta rest.

4. Good man. You should never skip meals. Eat plenty of protein with every meal.

5.I couldn't live without it. You can even share your food journal with others. Click the link below to see my food/exercise log for example.

6.Yeah. Freudian slip!

7.Dig it out. Make sure it's all written in a positive way. No "I won't"s, "I can't"s and lots of "I will"s and "I can"s.

8.Me too!

What Do You Think About Stacking Noxcg3, Apladon, And Anator P70, Plenty Of Protien Ofcourse And A Multi Vitamin

I Have Been Trying Different Stacks What Do You Think About Noxcg3, Apladon, Anator P70, Plenty Of Protein, And A Multi Vitamin Of Course I Have Tried Some But Theres Alot I Havent Tried Id Like To Get My Hands On Some Superdrol I Have Not Yet Tried Anator P70 Does Anyone Have Anything To Say About Besides It Being Expensive As Are Most Muscle Tech Products ?

Originally Posted by THE BEAST

I Have Been Trying Different Stacks What Do You Think About Noxcg3, Apladon, Anator P70, Plenty Of Protein, And A Multi Vitamin Of Course I Have Tried Some But Theres Alot I Havent Tried Id Like To Get My Hands On Some Superdrol I Have Not Yet Tried Anator P70 Does Anyone Have Anything To Say About Besides It Being Expensive As Are Most Muscle Tech Products ?

A good diet will do more for you than any supplement.

Welcome to IM.

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Wrecked Porsche - Welcome to IM also!