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| New Members Begin Here! Are you a new member? If so please start in this forum by introducing yourself. Sponsored by: Six Pack Abs Quest |
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#1 |
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Registered User
Join Date: Feb 2007
Posts: 1
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Hello from New Member
Hello Guys and Gals;
It is great to introduce myself and get aquanted with other members of this website. I started BB when I was 13 years old and lifted regular for 9 years. I got married and started a family and the rest was history. The kids are in their teen years and we are members of our local YMCA. I have been back lifting regularly for over a year and have seen some great gains. I weigh 185 now and am 5' 8" and wish to build some great mass and cut up over the summer months. I am currently working with a split routine: Monday/Thursday Chest/Shoulder/Triceps/Cardio 30 min Tuesday/Friday Legs/Back/Biceps/Abs Major muscle groups I am doing 15-20 sets Minor muscle groups 9-12 sets Looking forward to learning from everyone here! Blesings, thereverand |
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#2 |
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the one & only
Administrator
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thereverand welcome to IM!
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