 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| New Members Begin Here! Are you a new member? If so please start in this forum by introducing yourself. Sponsored by: Six Pack Abs Quest |
Hello from New Member
 |
|
|
LinkBack | Thread Tools | Display Modes |
03-21-2007, 05:33 PM
|
#1 |
|
Registered User
Join Date: Feb 2007
Posts: 1
|
Hello from New Member
Hello Guys and Gals;
It is great to introduce myself and get aquanted with other members of this website. I started BB when I was 13 years old and lifted regular for 9 years. I got married and started a family and the rest was history. The kids are in their teen years and we are members of our local YMCA. I have been back lifting regularly for over a year and have seen some great gains. I weigh 185 now and am 5' 8" and wish to build some great mass and cut up over the summer months. I am currently working with a split routine: Monday/Thursday Chest/Shoulder/Triceps/Cardio 30 min Tuesday/Friday Legs/Back/Biceps/Abs Major muscle groups I am doing 15-20 sets Minor muscle groups 9-12 sets Looking forward to learning from everyone here! Blesings, thereverand |
|
|
|
03-21-2007, 07:39 PM
|
#2 |
|
the one & only
Administrator
|
thereverand welcome to IM!
 |
|
|
|
|
Linear Mode
