 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| New Members Begin Here! Are you a new member? If so please start in this forum by introducing yourself. Sponsored by: Six Pack Abs Quest |
help am the wrong shape
 |
|
|
LinkBack | Thread Tools | Display Modes |
03-28-2007, 09:32 AM
|
#1 |
|
Registered User
Join Date: Mar 2007
Location: newcastle,england
Posts: 1
|
help am the wrong shape
hello everyone
am richie 6 foot 2 inches weighing about 15 stone 2 lb the thing is am kind of a shape of a pear as my top half is skinny i,e arms and chest and my lower part is large i,e my stomach. ive recently purchased some dumbells weighing up to 25kg and a sit up machine,am after some advice on what to lift to gain bigger arms,shoulders and chest i,e what weight and how many reps and how many sit ups would be required per day to shift this beer belly.I play alot of football so my legs are fine but do eat alot of rubbish so i'd also like advice on what to eat and when thanks |
|
|
|
03-28-2007, 06:23 PM
|
#2 |
|
the one & only
Administrator
|
richieroo welcome to IM!
 |
|
|
|
|
|
Linear Mode
