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04-14-2007, 06:31 AM
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#1 |
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Registered User
Join Date: Apr 2007
Location: Sydney
Posts: 5
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hey
hey guys im tom im 17, iv been doing weights for about 4years. im just lookn 4 some advice on nutrition, and generally just looking for tips and the latest on muscle and gaining mass. im 5"11 and 70kg, looking to put on weight and cut up.
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04-15-2007, 10:36 AM
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#2 |
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the one & only
Administrator
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tc_89 welcome to IM!
 you will find plenty of advice here.  |
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04-16-2007, 06:04 AM
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#3 |
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Napalm is sticky!
Elite Member
Join Date: Jan 2006
Location: Arlington, VA
Posts: 68
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Read the stickies on training and nutrition theyre the best advice youll get
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have no clue
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Hi
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