Wlecome to IM![]()
New to the forum so thought I'd intro myself & say hello...
*skinny guy syndrome- 6'1" 170 but working on it
*back surgery 4 yrs ago- ouch!
*free weights VERY light weight for most of last year
*started increasing weight in January this year
*workout 4 days on 2 days off- thinking about changing to 2 days on 1 day off.
*looking forward to reading the posts and benefiting from all the experience here!
See ya!
jchappj
Wlecome to IM![]()
"I may not be the biggest dog on the porch,But I'am for sure the meanest"


jchappj welcome to IM!![]()
Glad to have anyone new to IM, welcome.
You guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas
DISCLAIMER: