Hello to everyone

thinman2008 · 04-18-2007, 03:31 PM

I'm here to learn. I am out of shape and overweight. I just started going to a gym but am in need of a workout routine. I plan on going at least 4 days a week and need time for my muscles to rest. I know I can't do the same thing every day.

**Prince** · 04-18-2007, 05:44 PM

thinman2008 welcome to IM!

check the training forum...

thinman2008 · 04-21-2007, 08:02 PM

thanks. lots of good info in the training forum.

04-18-2007, 03:31 PM	#1
thinman2008 Registered User Join Date: Apr 2007 Posts: 2	Hello to everyone I'm here to learn. I am out of shape and overweight. I just started going to a gym but am in need of a workout routine. I plan on going at least 4 days a week and need time for my muscles to rest. I know I can't do the same thing every day.
thinman2008 Registered User Join Date: Apr 2007 Posts: 2

04-18-2007, 05:44 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,751 Blog Entries: 25 Photos: 320	thinman2008 welcome to IM! check the training forum...
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

04-21-2007, 08:02 PM	#3
thinman2008 Registered User Join Date: Apr 2007 Posts: 2	thanks. lots of good info in the training forum.
thinman2008 Registered User Join Date: Apr 2007 Posts: 2

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