new uk member

ben16v · 04-24-2007, 05:04 PM

hi just wanted to say hi

been a member for s few months and am getting a lot of info of you guys and gals

i`m getting back into training at the moment, i`m a duty manager at JJB Fitness Clubs - Swimming Pools, Spas, Gyms, Steam Rooms & Aerobics have a degree in sport science so have a good knowledge
and was keen when i first started 4 yr ago, last couple yrs been lazy and put on a couple stone

so i`m doing the power/rep/shock routine, did 9wks from january, then just started back on a modified routine this week.

5 11" 14st 10lb at moment from 15 8lb when i was doing no training

body fat about 25% and lifting 100kg for 8 on flat bench, squats/deadlift 130kg 4-8 reps,

currently taking creatine as well as my protein and trying to do a fair bit of cardio-jogging/badminton/cycling

diet not so good, eat healthy but once a week have pizza etc and i drink a shit load of beer-4-6 beers a night!!!

there you go, thats me

hope to be a good member on here

easy

ben

(btw name is from another forum i use :: THE Corrado Forum :: :: Home in case its of any interest to anyone)

**Gazhole** · 04-25-2007, 06:00 AM

Ben, welcome to IM!

Some strong lifts there by the looks of things. Nice going

Where in the Uk do you live?

ben16v · 04-25-2007, 07:03 AM

cheers mate

living in north wales

**Prince** · 04-25-2007, 12:51 PM

ben16v welcome to IM!

NordicNacho · 04-25-2007, 01:05 PM

Welcome to IC.

BoneCrusher · 04-25-2007, 01:10 PM

Welcome to IM Ben ...

**DOMS** · 04-25-2007, 01:16 PM

Welcome to IM!

I'd say something derogatory about you being British, but Gazhole would kick my ass.

**Gazhole** · 04-25-2007, 02:29 PM

Quote:

Originally Posted by ben16v

cheers mate

living in north wales

Woo, up the Welsh!

\m/

**Gazhole** · 04-25-2007, 02:30 PM

Quote:

Originally Posted by DOMS

Welcome to IM!

I'd say something derogatory about you being British, but Gazhole would kick my ass.

Seriously, i would.

**DOMS** · 04-25-2007, 02:32 PM

**Gazhole** · 04-25-2007, 03:30 PM

Quote:

Originally Posted by DOMS

Thats one of the funniest smilies ever devised!

Look at him go!!!

**DOMS** · 04-25-2007, 03:39 PM

ben16v · 04-25-2007, 04:06 PM

cheers folks

been doing a lot a reading today on here.

like it!

ben

**Gazhole** · 04-26-2007, 02:25 AM

Quote:

Originally Posted by ben16v

cheers folks

been doing a lot a reading today on here.

like it!

ben

Good

This place is both an amazing source of knowledge and experience, and a group of people taking the piss out of eachother and having a laugh, lol.

Its a combination that makes it the king of all fitness forums

ben16v · 05-23-2007, 08:27 AM

right dont anyone flame me but i thought id put a couple of pics up before i start making a diary

basically the first pic ( i`m the one in the yellow tshirt

) was from last autumn but i just got fatter up until i started training in january

only just really getting into the diet and supplement side of things (apart from my love of beer which there will be a lot of tonight... liverpool Vs AC Milan champions league final)

**DOMS** · 05-23-2007, 08:32 AM

Post whore.

So, are you really going to stick around and start a journal this time?

ben16v · 05-23-2007, 08:40 AM

Quote:

Originally Posted by DOMS

Post whore.

So, are you really going to stick around and start a journal this time?

have still been here just reading away,

i`m half way through my 2nd P/RR/S plan at the moment, so monday i`m back on shock week so i`ll log my progress from then

**DOMS** · 05-23-2007, 08:42 AM

So, where's the journal?

ben16v · 05-23-2007, 09:13 AM

http://www.ironmagazineforums.com/on...ml#post1628291 (Ben16v getting back in shape plan - advice welcome!!)

Btw how do i put in a hyperlink to my journal in my sig??

04-24-2007, 05:04 PM	#1
ben16v Registered User Join Date: Jan 2007 Posts: 10	new uk member BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com hi just wanted to say hi been a member for s few months and am getting a lot of info of you guys and gals i`m getting back into training at the moment, i`m a duty manager at JJB Fitness Clubs - Swimming Pools, Spas, Gyms, Steam Rooms & Aerobics have a degree in sport science so have a good knowledge and was keen when i first started 4 yr ago, last couple yrs been lazy and put on a couple stone so i`m doing the power/rep/shock routine, did 9wks from january, then just started back on a modified routine this week. 5 11" 14st 10lb at moment from 15 8lb when i was doing no training body fat about 25% and lifting 100kg for 8 on flat bench, squats/deadlift 130kg 4-8 reps, currently taking creatine as well as my protein and trying to do a fair bit of cardio-jogging/badminton/cycling diet not so good, eat healthy but once a week have pizza etc and i drink a shit load of beer-4-6 beers a night!!! there you go, thats me hope to be a good member on here easy ben (btw name is from another forum i use :: THE Corrado Forum :: :: Home in case its of any interest to anyone)
ben16v Registered User Join Date: Jan 2007 Posts: 10

04-25-2007, 07:03 AM	#3
ben16v Registered User Join Date: Jan 2007 Posts: 10	cheers mate living in north wales
ben16v Registered User Join Date: Jan 2007 Posts: 10

04-25-2007, 12:51 PM	#4
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,194 Blog Entries: 25 Photos: 313	ben16v welcome to IM!
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04-25-2007, 01:05 PM	#5
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,414 Photos: 18	Welcome to IC.
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04-25-2007, 04:06 PM	#13
ben16v Registered User Join Date: Jan 2007 Posts: 10	cheers folks been doing a lot a reading today on here. like it! ben
ben16v Registered User Join Date: Jan 2007 Posts: 10

04-25-2007, 01:10 PM	#6
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,311	Welcome to IM Ben ...

05-23-2007, 09:13 AM	#19
ben16v Registered User Join Date: Jan 2007 Posts: 10	http://www.ironmagazineforums.com/on...ml#post1628291 (Ben16v getting back in shape plan - advice welcome!!) Btw how do i put in a hyperlink to my journal in my sig??
ben16v Registered User Join Date: Jan 2007 Posts: 10	http://www.ironmagazineforums.com/on...ml#post1628291 http://www.ironmagazineforums.com/ne...uk-member.html

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