Welcome to IC. Your a big bloke thats for sure.
Hi everybody stumbled on 2 site when i was trying 2 find some info on bicep injuries.Ive not trained 4 bout a year now because of the injury and am waitin surgury on it,if any1 has any info on biecep surgury i would be very grateful.Also i have posted some pics tell us what u think cheers.![]()
Welcome to IC. Your a big bloke thats for sure.
Thanks,have lost a bit since then like i said not trained since june.In yr profile you've got a pic of tyson respect mate hes my idol,also like the smoke site my missus will be giving it a good read i can assure u!!![]()


shabba welcome to IM!![]()


Welcome to IM, man!
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This may hurt a little... - Training Journal 2012
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Welcome to IM. Enjoy your stay![]()
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