Hi there

TheJC · 05-01-2007, 06:46 PM

Hi All,

I have been coming to the forums for about a two weeks now and decided to join.

My story goes like this, I have been lifting for about 8 or 9 years now, but in the past 5 months, I have gone from about 205lbs to 183llbs through dieting, hard work, and a lot of dedication. I have never been really over weight (15%-16% bf at my heaviest), But I have always strugglesd to get vascular and really lean. Im definitely still a work in progress and I don't even know what my body fat % is, nor is it really a concern, I really only am worried about health and visual results, not a number on a scale....Anyway, I have really found a new love for the gym and nutrition over these past couple months and I hope I can both share and gain some knowledge from the forums.

God Bless,
J

ReproMan · 05-02-2007, 06:36 AM

Excellent. Nice to have ya aboard!

**Prince** · 05-03-2007, 12:27 PM

TheJC welcome ot IM!

btw, nice avatar!

NordicNacho · 05-03-2007, 12:30 PM

Welcome io Iron Mag

05-01-2007, 06:46 PM	#1
TheJC Registered User Join Date: May 2007 Location: USA Posts: 8 Photos: 1	Hi there Hi All, I have been coming to the forums for about a two weeks now and decided to join. My story goes like this, I have been lifting for about 8 or 9 years now, but in the past 5 months, I have gone from about 205lbs to 183llbs through dieting, hard work, and a lot of dedication. I have never been really over weight (15%-16% bf at my heaviest), But I have always strugglesd to get vascular and really lean. Im definitely still a work in progress and I don't even know what my body fat % is, nor is it really a concern, I really only am worried about health and visual results, not a number on a scale....Anyway, I have really found a new love for the gym and nutrition over these past couple months and I hope I can both share and gain some knowledge from the forums. God Bless, J
	"He who makes a beast of himself gets rid of the pain of being a man"

05-03-2007, 12:27 PM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,730 Blog Entries: 25 Photos: 320	TheJC welcome ot IM! btw, nice avatar!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

05-03-2007, 12:30 PM	#4
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,415 Photos: 18	Welcome io Iron Mag
	http://www.roqofthe80s.com/#

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05-02-2007, 06:36 AM	#2
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,955	Excellent. Nice to have ya aboard!