welcome,and "hi".
Hey my names Russ. I've always stayed in shape and taken care of myself but now want to start to get bigger. I've played volleyball for a few years and since you dont see many ripped volleyball players I havent lifted much consistently. So just lookin to say hey and I appreciate any help you guys could give me, thanks. See ya around.
welcome,and "hi".
"Dont trust something that bleeds for 5 days and doesnt die"

Hi Triple-R.
You're certainly not the first New Yorker to join IM. You'll have company.![]()
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.


Triple-R welcome to IM!![]()


Welcome to IM Triple.
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