Just saying Hi

tallcall · 06-13-2007, 01:01 PM

Forgot that was where I was supposed to put this thread, sorry.

I just posted my journal for yesterday and today. I'm open to some criticism.

(I've been taking a lot of flack for the diet by people who don't know any better and I feel like exploding because it is working fine right now and I know it will have to be changed later, but it is still doing it's job!). Thank you all in advance!

**Prince** · 06-14-2007, 11:16 AM

tallcall welcome to IM!

juggernaut · 06-17-2007, 10:00 AM

tallcall, what are your goals?

tallcall · 06-17-2007, 12:32 PM

My current (relatively short term) goal is to be able to do un-assisted body weight dips by the end of the year.

I would also like to reduce my body fat percentage to around 10-14%. I have only been at this for 4 months and I think things are going fine, I am losing inches and gaining strength (plus a little muscle, or at least they are showing through more). I began at 325 pounds and 29% body fat with a 52 waist, 4 months later I am at 312 pounds at 19% body fat with a 42.5 inch waist. I would like to see an ending weight of around 280 pounds at about 10%.

My diet has kicked my metabolism in high gear, I'm taking in 2850-3150 calories a day and still losing fat (I didn't think that would happen, but it is).

Doublebase · 06-20-2007, 07:55 AM

Welcome to I-M.

06-13-2007, 01:01 PM	#31
tallcall That's Mr. Incredible Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,283 Blog Entries: 8	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Forgot that was where I was supposed to put this thread, sorry. I just posted my journal for yesterday and today. I'm open to some criticism. (I've been taking a lot of flack for the diet by people who don't know any better and I feel like exploding because it is working fine right now and I know it will have to be changed later, but it is still doing it's job!). Thank you all in advance!
	Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?" Elite Fighting Academy

06-14-2007, 11:16 AM	#32
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,299 Blog Entries: 25 Photos: 313	tallcall welcome to IM!
	Support the Board Sponsors: SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! CHECK OUT THIS NEW 6-PACK-ABS PROGRAM!

06-17-2007, 10:00 AM	#33
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,098 Photos: 2	tallcall, what are your goals?
	Eat well, train daily, die anyway.

06-17-2007, 12:32 PM	#34
tallcall That's Mr. Incredible Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,283 Blog Entries: 8	My current (relatively short term) goal is to be able to do un-assisted body weight dips by the end of the year. I would also like to reduce my body fat percentage to around 10-14%. I have only been at this for 4 months and I think things are going fine, I am losing inches and gaining strength (plus a little muscle, or at least they are showing through more). I began at 325 pounds and 29% body fat with a 52 waist, 4 months later I am at 312 pounds at 19% body fat with a 42.5 inch waist. I would like to see an ending weight of around 280 pounds at about 10%. My diet has kicked my metabolism in high gear, I'm taking in 2850-3150 calories a day and still losing fat (I didn't think that would happen, but it is).
	Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?" Elite Fighting Academy

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06-20-2007, 07:55 AM	#35
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 6,402	Welcome to I-M.