Reply With QuoteHiya
Congrats on the 100 lb loss!
Hello all from Atlanta
Results 1 to 4 of 4
Thread: Hello all from Atlanta
-
07-17-2007, 11:20 AM #1Registered User
- Join Date
- Jul 2007
- Location
- Atlanta, GA
- Posts
- 15
- Rep Points
- 10
Hello all from Atlanta
Hi everyone,
I'm one of the new guys here and wanted to introduce myself.
48 years old, trying my 2nd attempt at body building in ten years.
Just lost 100 pounds and went from 308# to a current 210 and 13% body fat. Working towards 8 - 10% bf, then will switch to trying to build back some muscle that I lost during the two year weight loss regieme.
Poor dieting practices early in the process cost me some muscle mass, but I've slowly adapted to a more reasonable diet (6 meals a day, smaller meals, and lots of protein, for example).
Hopefully, I'll learn a lot from you guys over the next few months while I try to gain back 20 pounds or so."If you believe in yourself, have dedication and pride and never quit, you'll be a winner. The price of victory is high, but so are the rewards." - Paul "Bear" Bryant
-
07-17-2007, 11:59 AM #2Registered User
- Join Date
- Jan 2006
- Location
- Pacific Northwest
- Posts
- 5,360
- Rep Points
- 28016594
-
07-17-2007, 01:30 PM #3Registered User
- Join Date
- Feb 2007
- Location
- Bristol.uk
- Posts
- 119
- Rep Points
- 10
welcome Stonewall
"Dont trust something that bleeds for 5 days and doesnt die"
-
07-18-2007, 07:25 AM #4I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,746
- Rep Points
- 1600942420
Stonewall welcome to IM!
Similar Threads
-
Atlanta Falcons
By klc9100 in forum SportsReplies: 37Last Post: 12-28-2010, 10:13 PM -
Phoenix/Atlanta Newbie
By alphasteel in forum New Members Begin Here!Replies: 2Last Post: 08-05-2010, 11:18 PM -
Greetings from Atlanta
By surftrip in forum New Members Begin Here!Replies: 2Last Post: 03-23-2005, 08:45 PM -
Best place to get supps in Atlanta GA?
By cult_status in forum SupplementsReplies: 4Last Post: 10-02-2003, 08:50 AM -
Greetings from a newbie in Atlanta
By Malik30310 in forum New Members Begin Here!Replies: 1Last Post: 09-08-2003, 02:04 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.