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need help with workouts
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Thread: need help with workouts
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07-17-2007, 08:08 PM #1Newbie
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need help with workouts
im new to training for 4 months i have been lifting at school and not making much gains i got a workout from a book and it is this. i bench 5 sets then curl 5 stes after that i do pushups then more curls with a cable thing. then i do situps for some sets and then do peckdek foe 5 sets. i do this 3 time a week. i am getting toned bnut not so much big plese help me to do better
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07-17-2007, 08:11 PM #2Back from the grave. ELITE MEMBER
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Used to.. DL:375lb, Sqt:335lb, Bnch:260lb
Now... Weak as a kitten, but fighting back.
Age:38. Trained 11/06-12/09. Feet surgeries & hip problems:12/09-12/11. Fighting back:12/11+. New Training Journal and Food Log.
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07-18-2007, 07:25 AM #3I'm CEO, Bitch! ADMINISTRATOR
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davetd welcome to IM!
check out the Training forum and as said above read the sticky threads in there.
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