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Hello from Texas

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  1. #1
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    Hello from Texas

    Hey guys,

    I joined this forum because I wanted to get more knowledgeable on dieting and exercise. I read the sticky about stretching and another one about workout routines and they have helped me 20x times more than trying to just wing it at the gym.

    I'm 5' 7" and weigh around 160 lb. I'm hoping to lose more fat and get more tone and more endurance. I'm going to start making a workout routine shortly.

  2. #2
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    Howdy neighbor. Good to see you made it here and great to see this site has helped you towards your goals. As you get through the week try to post your routines and some of the gurus will prolly stop by and help you tweak them in. If you don't get any response in here (hello posts aren't as well responded too as direct requests for assistance) then just start another thread with what ya got and someone will step up.

    Good luck on the progress and welcome to IM.

  3. #3
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    icdapoakr welcome to IM!

  4. #4
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    Hello everyone,

    I also joined. Fitness has become one major concern nowadays and I want to remain updated on that.

    Forum will be most suitable to get latest information on what is happening currently. And that is the reason I joined.
    Natural Cellular Defense, a formulation of liquid zeolite from Waiora.

  5. #5
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    Welcome to Ironmag.
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