hello... 17 yr old lookin for advice on how to bulk up (lots to read)

kseer · 08-24-2007, 04:29 PM

well im usally posting on bodybulding.coms forums but this one seemed a litle more...expierienced... anyway my 3 main goals are to loose my gut firm my chest up alot and bulk up... i just need help on some supplements diet plan and workout routine.I was gonna buy some optimum 100% whey and some fish oil and and maybe some muscle milk animal pack (swallowing lots of pills does not phase me since i take alot of prescrips).I have a home gym with a olympic bar and bench and some dumbells. I also have a sound fitness right next too my house. I weigh 138.6 and am 5 ft 8 i eat lots junk food and red meat and cheese and have never touched a vegie except potatoes in my life... so eating ALOT healthier will be hard but i can manage to cut out my candy / chips and fast food intake. well thats about it thanks if you actually read all that

**Prince** · 08-25-2007, 10:22 AM

kseer welcome to IM!

start by reading this: 10 Things You Must Do to Gain Muscle Mass!

IRONBULL05 · 08-27-2007, 10:45 AM

Welcome to Ironmag.

cjm · 08-31-2007, 04:33 PM

hi kseer

08-24-2007, 04:29 PM	#1
kseer Registered User Join Date: Aug 2007 Posts: 2	hello... 17 yr old lookin for advice on how to bulk up (lots to read) well im usally posting on bodybulding.coms forums but this one seemed a litle more...expierienced... anyway my 3 main goals are to loose my gut firm my chest up alot and bulk up... i just need help on some supplements diet plan and workout routine.I was gonna buy some optimum 100% whey and some fish oil and and maybe some muscle milk animal pack (swallowing lots of pills does not phase me since i take alot of prescrips).I have a home gym with a olympic bar and bench and some dumbells. I also have a sound fitness right next too my house. I weigh 138.6 and am 5 ft 8 i eat lots junk food and red meat and cheese and have never touched a vegie except potatoes in my life... so eating ALOT healthier will be hard but i can manage to cut out my candy / chips and fast food intake. well thats about it thanks if you actually read all that
kseer Registered User Join Date: Aug 2007 Posts: 2

08-25-2007, 10:22 AM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,738 Blog Entries: 25 Photos: 320	kseer welcome to IM! start by reading this: 10 Things You Must Do to Gain Muscle Mass!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

08-27-2007, 10:45 AM	#3
IRONBULL05 GODFATHER Join Date: Oct 2006 Location: EVERYWHERE Posts: 192	Welcome to Ironmag.
	OWNER@ BBB FREEDOM TO CHOOSE FREEDOM TO LIVE

08-31-2007, 04:33 PM	#4
cjm Registered User Join Date: Feb 2007 Location: Bristol.uk Posts: 119	hi kseer
	"Dont trust something that bleeds for 5 days and doesnt die"

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