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help the determined!
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Thread: help the determined!
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09-22-2007, 11:56 AM #1Registered User
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help the determined!
Hi everyone! I am 160 pounds.. over the next 8 months i plan to dedicate myself to eating well and working out efficiently! i hope to gain 20 pounds and be as lean and cut as I can be
The problem is... i see so many different work out routines and diets I have no idea which one would be best for me!
should I take any supplements? what type of meal plan suits my goals?
if anyone could help me out I would be proud to have you as a mentor !
thanks!!!
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09-22-2007, 06:49 PM #2GODFATHER
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OWNER@ BBB
FREEDOM TO CHOOSE
FREEDOM TO LIVE
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09-23-2007, 02:58 AM #3Registered User
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welcome steelforce.
"Dont trust something that bleeds for 5 days and doesnt die"
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09-23-2007, 03:45 PM #4I'm CEO, Bitch! ADMINISTRATOR
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steelforce welcome to IM!
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