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hey all

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  1. #1
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    hey all

    hey i was jus wanderin wat is the best food to eat to gain muscle other than steak and eggs, in need of help am rather skinny and trying to bulk up.
    thanks in advance - matt

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    milk, peanut butter, olive oil, ice cream Number 1 I guess would be milk its cheap and it puts on the pounds

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    Welcome matt182
    "Dont trust something that bleeds for 5 days and doesnt die"

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    matt182 welcome to IM!

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    Welcome bro

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