Help needed for the fat chap :P

pos132 · 10-02-2007, 02:02 PM

Hey guys..
i despereatly need to lose weight >.<
im hoping someone will be able to help me on a diet and some exercises!
few details.. 1.96m tall
121kg
b/f % is 37% if i remember correctly
for any info pls ask!
thnx ppl!

**IainDaniel** · 10-02-2007, 02:43 PM

Welcome.

Got to the proper forum and attach your current diet and training regime. I also recommend reading the stickies at the top of the Diet and nutrition forum and Training forum.

**Prince** · 10-03-2007, 08:20 AM

pos132 welcome to IM!

10-02-2007, 02:02 PM	#1
pos132 Registered User Join Date: Oct 2007 Posts: 1	Help needed for the fat chap :P Hey guys.. i despereatly need to lose weight >.< im hoping someone will be able to help me on a diet and some exercises! few details.. 1.96m tall 121kg b/f % is 37% if i remember correctly for any info pls ask! thnx ppl!
pos132 Registered User Join Date: Oct 2007 Posts: 1

10-02-2007, 02:43 PM	#2
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,612	Welcome. Got to the proper forum and attach your current diet and training regime. I also recommend reading the stickies at the top of the Diet and nutrition forum and Training forum.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-03-2007, 08:20 AM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,730 Blog Entries: 25 Photos: 320	pos132 welcome to IM!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

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