Reply With QuoteWelcome to Ironmag.
Yes,the first thing they want to work on is their diet and training.
The best way to learn about this is to stick around and read up in the forums.You will find all the answers you,or your fiend are looking for.
Question ---beginnings
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Thread: Question ---beginnings
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10-06-2007, 10:01 PM #1BzzeBee
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Question ---beginnings
Where should one start if they wish to shed about 100lbs? Should they start with nutrition? exercise? combination of both? This person I'm asking for has hypothyroidism, hypertension and anemia. They take medication for the hypertension and synthroid for the hypothyroidism and Iron for the anemia. I really do not want to suggest the LapBand surgery that so many people are going for. So if any of the pro's out there can suggest where to start, what to read.. anything like that I would appreciate it greatly and so would my friend. Thanks
BzzeBee
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10-07-2007, 09:55 AM #2GODFATHER
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10-14-2007, 10:25 AM #3I'm CEO, Bitch! ADMINISTRATOR
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bzzebee welcome to IM!
yes, one should start with both, diet/nutrition and exercise.
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