Reply With QuoteGreat help there guys...Originally Posted by need2bulk
Get over to the training forum and READ READ and RE-READ the stickies. Same for the nutrition forum. Once you're all set with the important stuff, then you can start to think about taking supps.
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Help Me
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Thread: Help Me
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10-11-2007, 07:05 PM #1help me gain weight
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Help Me
help me with a good work out schedule what areas to work out on certain days and any recommended supplements. i am 24 have worked out for 10 years the last five really hard cant semm to gain any weight i ve weighed 135 pounds since ive been 14 what can any one suggest.
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10-12-2007, 05:53 AM #2SHRUG LIKE YOU MEAN IT MODERATOR
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10-12-2007, 06:14 AM #3happy sumo ELITE MEMBER
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you need to eat more, plain and simple, count your macros.
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10-14-2007, 10:21 AM #4I'm CEO, Bitch! ADMINISTRATOR
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need2bulk welcome to IM!
if you're not gaining weight you need to eat more, particularly protein.
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