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New Dude
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10-23-2007, 09:24 PM
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#1 |
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Registered User
Join Date: Oct 2007
Posts: 19
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New Dude
Hey guys,
need sum pro help! Iam 59 and startin out again after a twenty four year layoff.Iam still in pretty good shape and fairly strong.....but i want to try and preserve and possibly gain sum strength if possible. I just rejoined a club that is awsum with just about everything anyone would want to inflict pain with.....meaning weightroom(deelux) Nautilus,treadmills,stairclimbers,core rooms.....u name it. Iam working three times a week ok,should i start with alot of reps with lighter weight? iam askin ok. I would really appreciate sum guidance here and should i look to supplements at all?? Thanx  |
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10-24-2007, 07:57 AM
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#2 |
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the one & only
Administrator
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FREEWAIT welcome to IM!
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10-24-2007, 09:46 AM
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#3 |
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Bulk. Cut. Repeat.
Elite Member
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Welcome to IM!
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