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  1. #1
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    hey just joined

    hey my names justin, im 17 years old, just started lifting and am currently under 150lbs and 6'0
    i need to gain and i need to gain fast, ive been lifting on and off for a few years, and i just started lifting again monday.
    any advice on weight gain and muscle mass production lemme know, im currently taking Nitro T3

  2. #2
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    Welcome to IM, have a look at the stickies in the diet and training sections.

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    want2bbig welcome to IM!

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    welcome to the boards.

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