Thread: Need your Help

Well, to set something straight you cannot burn fat and gain muscle at the same time, so at 280lbs I'm guess the 1st thing you want to do is lose fat, so I'd recommend some ligth weight training and hit the cardio hard, about 4-5 times a week until you get to the weight you want to be, then I'd start trying to gain muscle and strength, and that's when I'd hit the weights hard.

And when trying to lose weight I'd say take a multi-vitamin and fix your diet. Cut out the pop compleatly and drink plenty of water and juices, getting in shape is basically a lifestyle change. Start eating right and when you start lifting load up on protein. And when trying to burn fat I'd stay away from carbs. That's all I can recommend, how you get there is up to you, which type of cardio and such and only you know your limits. Best of luck man sorry if I wasn't to much help.