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Definition and Pecks
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11-11-2007, 09:58 PM
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#1 |
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Registered User
Join Date: Nov 2007
Posts: 8
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Definition and Pecks
Hey,
I'm 17 years old, been doing weights for a bout a year now... currently becnhing around 100kg with a spot, yet my pecks do not seem to be getting much bigger nor getting more defined? Any techniques and tips on how to get more defined pecks ? Also the trapez (muscle ontop of shoulders which joins to yuor neck, incase i spelt it completely incorrect) how do you get those more defined? As stupid as it sounds, i want to get a body like the flaming torch * from The fantastic four lol. Any ideas on how to become more defined please help? I am only doing flat bench, should i be doing other? Inclince decline etc? |
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11-11-2007, 10:10 PM
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#2 |
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Registered User
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Yeah incline and declinned are a good idea and push ups, and for the traps try military press.
Barbell Military Press |
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11-11-2007, 10:48 PM
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#3 |
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Registered User
Join Date: Nov 2007
Posts: 8
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Cool.
Any certain reps or anything? or just do a bit of everything? Is incline very important? There is no decline at the gym i use, naything else i can try> |
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11-11-2007, 10:57 PM
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#4 |
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the one & only
Administrator
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Weeman13 welcome to IM!
 no exercise enhances definition, it comes from lowering you body fat, and this is done primarily through proper diet and nutrition. |
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11-11-2007, 11:04 PM
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#5 |
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Registered User
Join Date: Nov 2007
Posts: 8
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Ah, Hey. Cheers
Do you think you could post me a link to a diet program or something? PLease? |
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11-12-2007, 07:11 AM
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#6 |
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the one & only
Administrator
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have you read any of the sticky threads in the diet/nutrition forum yet?
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11-12-2007, 07:28 AM
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#7 | |
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I SeeŠ
Elite Member
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Quote:
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11-13-2007, 03:25 AM
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#8 |
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Registered User
Join Date: Nov 2007
Posts: 8
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Sorry just been learning my way around
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11-13-2007, 04:28 AM
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#9 | |
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I SeeŠ
Elite Member
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Quote:
Did you read it? |
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11-13-2007, 05:29 AM
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#10 |
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Registered User
Join Date: Nov 2007
Posts: 8
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Yup
 Cheers, i'm going to start cutting and get BUF! |
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11-13-2007, 10:11 AM
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#11 |
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Gettin' Diesel.
Elite Member
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Remember... you can't build much muscle while cutting and you can't lose mu ch body fat while building muscle. It's one of the other.
Also... decline chest exercises place ahigher emphasis on the lower pecs and cause a breast-like development. If you do any decline work at all I recommend you do it last in your workout, with Incline & Flat work done first (and with most intensity). The upper chest is very stubborn (i.e. reluctant to grow) so you really might want to do your incline stuff first. |
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Goal...... DL:500lb, Sqt:400lb, Bnch:300lb
Current.. DL:375lb, Sqt:335lb, Bnch:260lb Weight: 185lb (up 25lb), bf=15%ish Age:35 Training since 11/06 journal |
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11-13-2007, 10:17 AM
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#12 | |
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I SeeŠ
Elite Member
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Quote:
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