Reply With QuoteYeah incline and declinned are a good idea and push ups, and for the traps try military press.
Barbell Military Press
Definition and Pecks
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Thread: Definition and Pecks
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11-11-2007, 09:58 PM #1Registered User
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Definition and Pecks
Hey,
I'm 17 years old, been doing weights for a bout a year now... currently becnhing around 100kg with a spot, yet my pecks do not seem to be getting much bigger nor getting more defined?
Any techniques and tips on how to get more defined pecks ?
Also the trapez (muscle ontop of shoulders which joins to yuor neck, incase i spelt it completely incorrect) how do you get those more defined?
As stupid as it sounds, i want to get a body like the flaming torch * from The fantastic four lol.
Any ideas on how to become more defined please help?
I am only doing flat bench, should i be doing other? Inclince decline etc?
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11-11-2007, 10:10 PM #2Registered User
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11-11-2007, 10:48 PM #3Registered User
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Cool.
Any certain reps or anything? or just do a bit of everything? Is incline very important? There is no decline at the gym i use, naything else i can try>
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11-11-2007, 10:57 PM #4I'm CEO, Bitch! ADMINISTRATOR
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Weeman13 welcome to IM!
no exercise enhances definition, it comes from lowering you body fat, and this is done primarily through proper diet and nutrition.
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11-11-2007, 11:04 PM #5Registered User
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Ah, Hey. Cheers
Do you think you could post me a link to a diet program or something? PLease?
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11-12-2007, 07:11 AM #6I'm CEO, Bitch! ADMINISTRATOR
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have you read any of the sticky threads in the diet/nutrition forum yet?
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11-12-2007, 07:28 AM #7Senior Member ELITE MEMBER
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Guide to Cutting, Bulking & Maintenance
Originally Posted by Weeman13
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11-13-2007, 03:25 AM #8Registered User
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Sorry just been learning my way around
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11-13-2007, 04:28 AM #9Senior Member ELITE MEMBER
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No problem. Originally Posted by Weeman13
Sorry just been learning my way around
Did you read it?
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11-13-2007, 05:29 AM #10Registered User
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Yup
Cheers, i'm going to start cutting and get BUF!
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11-13-2007, 10:11 AM #11Back from the grave. ELITE MEMBER
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Remember... you can't build much muscle while cutting and you can't lose mu ch body fat while building muscle. It's one of the other.
Also... decline chest exercises place ahigher emphasis on the lower pecs and cause a breast-like development. If you do any decline work at all I recommend you do it last in your workout, with Incline & Flat work done first (and with most intensity). The upper chest is very stubborn (i.e. reluctant to grow) so you really might want to do your incline stuff first.Used to.. DL:375lb, Sqt:335lb, Bnch:260lb
Now... Weak as a kitten, but fighting back.
Age:38. Trained 11/06-12/09. Feet surgeries & hip problems:12/09-12/11. Fighting back:12/11+. New Training Journal and Food Log.
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11-13-2007, 10:17 AM #12Senior Member ELITE MEMBER
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More power to you! Originally Posted by Weeman13
Yup
Cheers, i'm going to start cutting and get BUF!
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