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12-17-2007, 08:00 PM
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Registered User
Join Date: Dec 2007
Posts: 1
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New guy
Hi all. My name's Patrick. I just turned 41, and I'm from Wisconsin. My goal is to lose some fat and add some muscle. Since last March I've lost about 40 pounds. Since August I've lost about zero and am stuck at around 215 lbs. I get discouraged sometimes but I will not give up. I know most of the problem is my diet. I either get down and cheat a tad too often or I don't eat enough. Plus, alot of the things I read about getting in shape contradict each other. I'm not sure what to do to get the best results. I'm doing this on my own and have no support, NONE. Any advice, tips, answers, moral support, etc... would be greatly appreciated. Thanks.
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12-17-2007, 08:01 PM
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the one & only
Administrator
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Welcome to our bodybuilding & fitness community
pj1966 welcome to IM!
 we are glad you joined us, be sure to check out www.ironmaglabs.com view our top selling ebooks don't forget to start your own personal Blog |
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12-18-2007, 10:14 AM
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#3 |
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GODFATHER
Join Date: Oct 2006
Location: EVERYWHERE
Posts: 192
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Welcome to Ironmag.
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OWNER@ BBB
FREEDOM TO CHOOSE FREEDOM TO LIVE |
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hi all!
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