DlESEL welcome to IM!
we are glad you joined us, be sure to check out www.ironmaglabs.com
view our top selling ebooks
don't forget to start your own personal Blog and Photo Gallery
Hello, most of you know me by my previous username M.J.H. Same person, haven't been around for a couple of years, still training hard. Feel free to check out my journal in my signature I started with all of 2008's workouts, and post any feedback, suggestions, etc.
I'm 24 years old, 5'11.5", 211 lbs. and around 8% bodyfat. My goal is basically to never plateau, and so far I've been pretty good at continuing to achieve my goal.
Hope to see some familiar faces!
::::: DlESEL :::::
Age: 24 | Height: 5'11.5" | Weight: 211 lbs. | Bodyfat: ~8%
Dips: +180 x 3 | DB Front Raises: 85's x 2/2 | Skullcrushers: 190 x 3
Deadlifts: 635 x 1 | Bentover Rows: 365 x 3 | Crossbench DB Pullovers: 140 x 3
My Journal | My YouTube Videos


DlESEL welcome to IM!
we are glad you joined us, be sure to check out www.ironmaglabs.com
view our top selling ebooks
don't forget to start your own personal Blog and Photo Gallery

Welcome back!
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