Well I am new not only here but to body building altogether. Im befinately what you would call a "Skinny guy" (6'1 150 pounds) But I have always been told I have the body structure for body building (wide shoulders 43 3/4 inches around)
not to mention the metabolism.
My goal is to put on ~20 pounds of muscle in 5 months for when i go to visit my fiancee (she lives in england; long story). I have been working on my diet which wasn't too bad to start with im just eating a bit more protein. I have been working for a little over a month and can notice a bit of difference mainly in tone. I just recently started using Creatine monohydrate powder Half of the recommended 1.5 teaspoons with a Gatorade half an hour before the workout and the rest in a Gatorade directly after the cooldown. Friends have recommended nitro T3 but I refuse to take it because from what i read of it its a prohormone and being 18 I want no part of a prohormone so i may order CEE.
Any tips or pointers would be appreciated Thanks.


Kai welcome to IM!
we are glad you joined us, be sure to check out www.ironmaglabs.com
view our top selling ebooks
don't forget to start your own personal Blog and Photo Gallery
DISCLAIMER: