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Newb What do I do? Where do I start
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01-20-2008, 09:32 PM #1LPOMM
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Newb What do I do? Where do I start
I am 18 years old I weigh 195 and am 5'10. I have alot of fat around my stomach area and thighs. I want to lose alot of my fat and gain muscle, and defanition. I Don't have troubles controlling what I eat... I don't eat very often sometimes 1 meal a day to possibly the normal three. I want to know where I should start, what should I do to boost my metabolisim without eating to much food? I am trying Stacker 3. Is that good?
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01-20-2008, 09:40 PM #2I'm CEO, Bitch! ADMINISTRATOR
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01-21-2008, 10:30 AM #3SHRUG LIKE YOU MEAN IT MODERATOR
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Focus on putting together a really good diet plan first and foremost, as well as a balanced training program.
There are stickies in the relevant sections of this forum to help you, read them first.
Welcome!http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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01-21-2008, 07:03 PM #4LPOMM
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Thanks
Ya thats kinda what I'm tryin. I just need to figure out what diet will work for me.... And exactly what sets I should do in the weight room and stuff like that... But I will check out the sticky notes for some info.
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