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01-28-2008, 03:03 PM
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#1 |
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Registered User
Join Date: Jan 2008
Location: Dallas, Tx
Posts: 1
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New here!
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I'm new here, found it on yahoo search, looking for diet advice... I have trained before with not much success, but I guess I like the pain because I am back for another round. I recently quit smoking and trying to live a healthier lifestyle. I'm 6'0 200lbs, just not how I would like it to look. Starting a new Workout this week, let me know what you think.
Full body workout Mon- Wed- Fri, for four weeks then transition to a thre day split. for the next month. Diet is a big ??? I started tracking what I eat but It seems like I just don't eat enough. Oh well glad to be here with ya'll. Lyle |
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01-28-2008, 03:04 PM
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#2 |
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the one & only
Administrator
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Welcome to our bodybuilding & fitness community
ldguinn welcome to IM!
 we are glad you joined us, be sure to check out www.ironmaglabs.com view our top selling ebooks don't forget to start your own personal Blog and Photo Gallery Sign up for our News Blog and our Newsletter! |
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01-28-2008, 05:50 PM
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#3 |
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Gatekepper
Moderator
Join Date: Jun 2004
Location: Texas
Posts: 5,685
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Welcome. Glad to have you with us!
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01-31-2008, 12:57 AM
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#4 |
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Registered User
Join Date: Jan 2008
Location: california
Posts: 14
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welcome
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