New here!

PappaD · 02-12-2008, 10:07 AM

Sup everyone? I am new here but not totally new to the scene. I was a total gym rat and was making great gains when I broke my arm (twisted my humorus bone in half) arm wrestling. No, I wasn't competing it was a fluke. So after 5 days in the hospital and two plates and 28 screws my right arm was not working well and in fact, my hand was paralyzed due to nerve damage. Let me just say here that I am not trying to start anything about religion or prayer but the docs said it would take at least a year for my nerve to start working again, but, after much prayer and belief in God my hand started working in 22 days. The doctors said it was a miracle!

Ok enough about that. I haven't trained in about 4 years as I had alot of joint pain and was really a little afraid to put weight on it. I have been gunshy!!!

Now I am ready to get back into it and get this body lined back out.

I am enjoying catching up with all the latest info out there.

See yall around,

PappaD

**Prince** · 02-12-2008, 10:08 AM

PappaD welcome to IM!

we are glad you joined us, be sure to check out IronMaglabs Supplements

view our top selling ebooks

don't forget to start your own personal Blog and Photo Gallery

Sign up for our News Blog and our Newsletter!

Irons77 · 02-12-2008, 10:48 AM

Welcome, buddy. What part of Texas you from?

PappaD · 02-12-2008, 12:32 PM

Quote:

Originally Posted by Irons77

Welcome, buddy. What part of Texas you from?

Houston area!

Irons77 · 02-12-2008, 01:15 PM

Where in H-Town?

PappaD · 02-12-2008, 03:24 PM

Quote:

Originally Posted by Irons77

Where in H-Town?

Spring

chef289 · 02-18-2008, 07:28 PM

welcome

charliemurphy9 · 02-18-2008, 07:33 PM

this place has a ton of info. welcome

PappaD · 02-19-2008, 09:53 AM

Thanks guys! I am looking forward to learning or rather relearning alot!!! I am trying to get back from a bad arm break & surgery but I am excited!! See ya'll around!!

tomuchgear · 02-19-2008, 02:10 PM

good luck with your healing man take it slow so you dont re-injure yourself.

PappaD · 02-19-2008, 03:58 PM

Quote:

Originally Posted by tomuchgear

good luck with your healing man take it slow so you dont re-injure yourself.

I am fully healed with the exception of some joint pain in the elbow and shoulder from no activity. I broke the arm 4 years ago and was in a mental place where any weight on it freaked me out! The docs all say it's stronger now than before as I have two six inch stainless plates in addition to bone!

I also used it as an excuse to eat like crap and blame it on my arm. Well all that's over and I am back in a BIG way.

I am stripping fat using a solid diet/training schedule and Clen. This stuff is so cool!!! Fat is being traded for dormant muscle. I guess muscle has a long memory cause it's they're just blowing back up!!!

I am waiting till I get my BF% down a little more and get my joints in shape before returniing to the dark side. Any advice on joint rehab?

Thanks for being here for me!!!

Peace

IRONBULL05 · 02-19-2008, 06:32 PM

Welcome to Ironmag bro.

Sorry to hear about the injury,but glad to hear about the recovery.Hang in there bro,it will come back.

tomuchgear · 02-19-2008, 07:46 PM

joint rehab advice is like i said take it slow. i have had a few bad injuries that were not lifting related glucosamine works for me. just dont over do it is my best advice four years or not dont hurt yourself and go full diesel in the gym. nothing worse than hurting a old injury by bieng to eager. good luck again and welcome to im bro.

nartic · 02-19-2008, 08:26 PM

Welcome bro................

PappaD · 02-19-2008, 10:20 PM

Thanks all!! I will take it easy and it will come back quickly if I do it right! I am going to get some sups for the joints.

Peace

freakinhuge · 02-21-2008, 10:37 AM

Welcome to iron mag

02-12-2008, 10:07 AM	#1
PappaD Anyone I want to be! Join Date: Feb 2008 Location: NUNNYA Posts: 70	New here! BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Sup everyone? I am new here but not totally new to the scene. I was a total gym rat and was making great gains when I broke my arm (twisted my humorus bone in half) arm wrestling. No, I wasn't competing it was a fluke. So after 5 days in the hospital and two plates and 28 screws my right arm was not working well and in fact, my hand was paralyzed due to nerve damage. Let me just say here that I am not trying to start anything about religion or prayer but the docs said it would take at least a year for my nerve to start working again, but, after much prayer and belief in God my hand started working in 22 days. The doctors said it was a miracle! Ok enough about that. I haven't trained in about 4 years as I had alot of joint pain and was really a little afraid to put weight on it. I have been gunshy!!! Now I am ready to get back into it and get this body lined back out. I am enjoying catching up with all the latest info out there. See yall around, PappaD

02-12-2008, 10:08 AM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,299 Blog Entries: 25 Photos: 313	Welcome to our bodybuilding & fitness community PappaD welcome to IM! we are glad you joined us, be sure to check out IronMaglabs Supplements view our top selling ebooks don't forget to start your own personal Blog and Photo Gallery Sign up for our News Blog and our Newsletter!

02-12-2008, 10:48 AM	#3
Irons77 Training like a bitch Join Date: Feb 2008 Location: Houston, Texas Posts: 822	Welcome, buddy. What part of Texas you from?
	Soreness is weakness exiting the body.

02-12-2008, 01:15 PM	#5
Irons77 Training like a bitch Join Date: Feb 2008 Location: Houston, Texas Posts: 822	Where in H-Town?
	Soreness is weakness exiting the body.

02-19-2008, 06:32 PM	#12
IRONBULL05 GODFATHER Join Date: Oct 2006 Location: EVERYWHERE Posts: 192	Welcome to Ironmag bro. Sorry to hear about the injury,but glad to hear about the recovery.Hang in there bro,it will come back.
	OWNER@ BBB FREEDOM TO CHOOSE FREEDOM TO LIVE

02-18-2008, 07:28 PM	#7
chef289 Registered User Join Date: Jan 2008 Location: california Posts: 11	welcome

02-18-2008, 07:33 PM	#8
charliemurphy9 Registered User Join Date: Jan 2008 Location: Idaho Posts: 11	this place has a ton of info. welcome

02-19-2008, 09:53 AM	#9
PappaD Anyone I want to be! Join Date: Feb 2008 Location: NUNNYA Posts: 70	Thanks guys! I am looking forward to learning or rather relearning alot!!! I am trying to get back from a bad arm break & surgery but I am excited!! See ya'll around!!

02-19-2008, 02:10 PM	#10
tomuchgear gettin there Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,466 Photos: 2	good luck with your healing man take it slow so you dont re-injure yourself.

02-19-2008, 07:46 PM	#13
tomuchgear gettin there Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,466 Photos: 2	joint rehab advice is like i said take it slow. i have had a few bad injuries that were not lifting related glucosamine works for me. just dont over do it is my best advice four years or not dont hurt yourself and go full diesel in the gym. nothing worse than hurting a old injury by bieng to eager. good luck again and welcome to im bro.

02-19-2008, 08:26 PM	#14
nartic Registered User Join Date: Jan 2008 Location: No where Posts: 99 Photos: 13	Welcome bro................

02-19-2008, 10:20 PM	#15
PappaD Anyone I want to be! Join Date: Feb 2008 Location: NUNNYA Posts: 70	Thanks all!! I will take it easy and it will come back quickly if I do it right! I am going to get some sups for the joints. Peace

02-21-2008, 10:37 AM	#16
freakinhuge Registered User Join Date: Jan 2008 Location: United States Posts: 32	Welcome to iron mag

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