help please
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Thread: help please
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03-02-2008, 09:19 PM #1Registered User
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help please
Posted Today at 10:19 PM by thegeneral25
ok here is my problem .i have been working out for about 2 years now but the last 6 months i have done this:
chest and triceps one day,
legs another day
shoulders next
and than biceps and back
my question is am i overtrainging my bi and tri since i am doin those in the same day as chest and back should i switch it around meaning chest and bi and back and tri ?
appreciate any help
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03-02-2008, 09:27 PM #2I'm CEO, Bitch! ADMINISTRATOR
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