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help please
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03-02-2008, 09:19 PM
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help please
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Posted Today at 10:19 PM by thegeneral25
ok here is my problem .i have been working out for about 2 years now but the last 6 months i have done this: chest and triceps one day, legs another day shoulders next and than biceps and back my question is am i overtrainging my bi and tri since i am doin those in the same day as chest and back should i switch it around meaning chest and bi and back and tri ? appreciate any help |
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03-02-2008, 09:27 PM
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Welcome to our bodybuilding & fitness community
thegeneral25 welcome to IM!
 we are glad you joined us, be sure to check out IronMagLabs Supplements view our top selling ebooks don't forget to start your own personal Blog and Photo Gallery Sign up for our News Blog and our Newsletter! |
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