Hello people! Newbie here!

Volkstech · 03-02-2008, 10:27 PM

I just stumbled on this forum tonight. I want to say that this has been one of the best reads in months. It seems like this forum has a lot of people who know what they are talking about. I'm new at the whole "going to the gym" thing and I really think that this forum can be a fantastic resource. I will be looking to lose some flab and gain some muscle mass in the next while and I want it to be a lifestyle change I will keep forever.

**Prince** · 03-02-2008, 10:28 PM

Volkstech welcome to IM!

we are glad you joined us, be sure to check out IronMagLabs Supplements

view our top selling ebooks

don't forget to start your own personal Blog and Photo Gallery

Sign up for our News Blog and our Newsletter!

PappaD · 03-02-2008, 10:31 PM

Welcome aboard!! Great people here, just put on your thick skin until you get to know them!! LOL

kruegs35 · 03-03-2008, 06:10 AM

Great attitude! Sounds like you are truely committed and should have tons of success!

Volkstech · 03-09-2008, 09:53 PM

The only problem I am having is making up a routine. I want to work out five days per week about 45-60 minutes per day. I have been doing 25 minutes of cardio and another 20-40 minutes of weights. I have been watching some videos to get some techniques down but I wouldn't mind having someone hook me up with a routine. Any takers?

fulham229 · 03-14-2008, 05:17 PM

welcome

LB88 · 03-17-2008, 04:29 PM

*joins in with the waves* ahem..also new haha thought i should actually get an account instead of nosying all the time anyway muahah yay for fellow gym freaks & people that wont think im nuts for downing cans of tuna mmm, well, it saves some washin up eh

03-02-2008, 10:27 PM	#1
Volkstech I'm Canadian eh! Join Date: Mar 2008 Location: Calgary, Alberta, Canada Posts: 3	Hello people! Newbie here! BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I just stumbled on this forum tonight. I want to say that this has been one of the best reads in months. It seems like this forum has a lot of people who know what they are talking about. I'm new at the whole "going to the gym" thing and I really think that this forum can be a fantastic resource. I will be looking to lose some flab and gain some muscle mass in the next while and I want it to be a lifestyle change I will keep forever.

03-02-2008, 10:28 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 32,886 Blog Entries: 24 Photos: 300	Welcome to our bodybuilding & fitness community Volkstech welcome to IM! we are glad you joined us, be sure to check out IronMagLabs Supplements view our top selling ebooks don't forget to start your own personal Blog and Photo Gallery Sign up for our News Blog and our Newsletter!

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03-02-2008, 10:31 PM	#3
PappaD Anyone I want to be! Join Date: Feb 2008 Location: NUNNYA Posts: 70	Welcome aboard!! Great people here, just put on your thick skin until you get to know them!! LOL

03-03-2008, 06:10 AM	#4
kruegs35 Registered User Join Date: Feb 2008 Location: Maryland Posts: 7	Great attitude! Sounds like you are truely committed and should have tons of success!

03-09-2008, 09:53 PM	#5
Volkstech I'm Canadian eh! Join Date: Mar 2008 Location: Calgary, Alberta, Canada Posts: 3	The only problem I am having is making up a routine. I want to work out five days per week about 45-60 minutes per day. I have been doing 25 minutes of cardio and another 20-40 minutes of weights. I have been watching some videos to get some techniques down but I wouldn't mind having someone hook me up with a routine. Any takers?

03-14-2008, 05:17 PM	#6
fulham229 Registered User Join Date: Jan 2008 Location: Florida Posts: 14	welcome

03-17-2008, 04:29 PM	#7
LB88 Registered User Join Date: Mar 2008 Location: England Posts: 14 Photos: 5	joins in with the waves ahem..also new haha thought i should actually get an account instead of nosying all the time anyway muahah yay for fellow gym freaks & people that wont think im nuts for downing cans of tuna mmm, well, it saves some washin up eh