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need any help to gain
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Thread: need any help to gain
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03-19-2008, 09:45 PM #1Registered User
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need any help to gain
hi i'm new here and was wondering if anyone can give me some tips..
i'm 6 ft and about 160lbs...eat 3 times a day and snacks in between meals.
i load and unload trucks for work in the morning which keeps me pretty lean and then workout in
the evenings but i still cant gain any weight ..should i start taking supplements?
if yes can you recommend what kinds and from where
any help will be appreciated...oh yeah i'm 31 yrs old..if anyone needs more info about me just ask..thank you in advance
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03-19-2008, 09:48 PM #2I'm CEO, Bitch! ADMINISTRATOR
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Welcome to our bodybuilding & fitness community
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03-20-2008, 12:24 PM #3is divorced and not drnkn ELITE MEMBER
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welcome to im bro. go to the diffrent forums, and read the stickies. there is a ton of great info that will provide exactly what you are looking for.
i bet in the world you live in every one is a pony, eats rainbows, and craps butterflys.
there is no damn justice in the world.
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