Hello!

countryboy · 03-24-2008, 10:03 AM

Another newbie to the forum.

Not much to say, been a life long yo yo dieter, with the yo mostly going up.

Doing what I can to make a drastic change.
I have made some aggressive goals and am getting closer every day. I have worked out many times for many years, but never for a significant period of time. I am making the commitment to a helathly lifestyle. Working out will now be a part of what I do.

Looking forward to learning more and getting leaner in the process.

-Dennis

**Prince** · 03-24-2008, 10:05 AM

countryboy welcome to IM!

we are glad you joined us, be sure to check out IronMagLabs Supplements

view our top selling ebooks

don't forget to start your own personal Blog and Photo Gallery

Sign up for our News Blog and our Newsletter!

Irons77 · 03-24-2008, 10:57 AM

Welcome to IM

nadirmg · 03-24-2008, 07:19 PM

so countryboy, are you going to start join us in the 2008 improvement challenge? you know you want to!

countryboy · 03-24-2008, 09:47 PM

Yes,

I will join in... will post my goals soon. I would also like to post a journal for others to give "constuctive" feedback... LOL.. can use all the help I can get.

talk soon.

03-24-2008, 10:03 AM	#1
countryboy Registered User Join Date: Mar 2008 Location: Connecticut Posts: 281	Hello! BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Another newbie to the forum. Not much to say, been a life long yo yo dieter, with the yo mostly going up. Doing what I can to make a drastic change. I have made some aggressive goals and am getting closer every day. I have worked out many times for many years, but never for a significant period of time. I am making the commitment to a helathly lifestyle. Working out will now be a part of what I do. Looking forward to learning more and getting leaner in the process. -Dennis

03-24-2008, 10:05 AM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 32,886 Blog Entries: 24 Photos: 300	Welcome to our bodybuilding & fitness community countryboy welcome to IM! we are glad you joined us, be sure to check out IronMagLabs Supplements view our top selling ebooks don't forget to start your own personal Blog and Photo Gallery Sign up for our News Blog and our Newsletter!

03-24-2008, 10:57 AM	#3
Irons77 Training like a bitch Join Date: Feb 2008 Location: Houston, Texas Posts: 697	Welcome to IM
	Soreness is weakness exiting the body.

03-24-2008, 07:19 PM	#4
nadirmg hardr bettr fastr strongr Elite Member Join Date: Sep 2007 Location: hopefully TX soon Posts: 884 Photos: 7	so countryboy, are you going to start join us in the 2008 improvement challenge? you know you want to!
	w/o log 5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal I: 235 :: weighted chin goal III: +25 x 5 x 5

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03-24-2008, 09:47 PM	#5
countryboy Registered User Join Date: Mar 2008 Location: Connecticut Posts: 281	Yes, I will join in... will post my goals soon. I would also like to post a journal for others to give "constuctive" feedback... LOL.. can use all the help I can get. talk soon.