Hi everyone!

Fifty-one · 04-20-2008, 12:48 PM

I'm new to the board, but not to working out. I've had a layoff of about ten years. Last week, I decided to start working out again.

All through life I had been the tall skinny guy. I did a lot of cycling and was pretty fit, just thin. I started weight training in addition to the riding and got stronger, but not bigger. Then it hit me that I was burning up a lot of calories on that bike so I stopped. After that, with a lot of hard work, my body weight went from 155lbs up to 192lbs.

So, I'm back to lifting and it feels great. After a week the old muscles are getting stronger but I'm trying to take it easy at first. It's funny. I'm not as strong, but there's still that feeling of "[b][i] COME ON BOY! LET'S MOVE SOME IRON! TIME TO GET BIG! [i][b] during a workout.

Well that's all for now. Time to get ready for my next workout. It's chest day

**Prince** · 04-20-2008, 12:48 PM

Fifty-one welcome to IM!

we are glad you joined us, be sure to check out IronMagLabs Supplements

Check out our brand new Discount Nutrition Warehouse: CLICK HERE!

view our top selling ebooks

don't forget to start your own personal Blog and Photo Gallery

Sign up for our News Blog and our Newsletter!

mw1 · 04-20-2008, 01:58 PM

Wecome!!! Lets see if we can get you to 210

**Built** · 04-20-2008, 02:41 PM

Hold yourself back a little for the first two weeks, get your form nailed again, and you'll be pushing the heavy stuff soon enough.

Welcome to the board.

04-20-2008, 12:48 PM	#1
Fifty-one Registered User Join Date: Apr 2008 Location: Maryland Posts: 10	Hi everyone! BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I'm new to the board, but not to working out. I've had a layoff of about ten years. Last week, I decided to start working out again. All through life I had been the tall skinny guy. I did a lot of cycling and was pretty fit, just thin. I started weight training in addition to the riding and got stronger, but not bigger. Then it hit me that I was burning up a lot of calories on that bike so I stopped. After that, with a lot of hard work, my body weight went from 155lbs up to 192lbs. So, I'm back to lifting and it feels great. After a week the old muscles are getting stronger but I'm trying to take it easy at first. It's funny. I'm not as strong, but there's still that feeling of "[b][i] COME ON BOY! LET'S MOVE SOME IRON! TIME TO GET BIG! [i][b] during a workout. Well that's all for now. Time to get ready for my next workout. It's chest day Last edited by Fifty-one : 04-20-2008 at 12:49 PM. Reason: punctuation

04-20-2008, 12:48 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 32,886 Blog Entries: 24 Photos: 300	Welcome to our bodybuilding & fitness community Fifty-one welcome to IM! we are glad you joined us, be sure to check out IronMagLabs Supplements Check out our brand new Discount Nutrition Warehouse: CLICK HERE! view our top selling ebooks don't forget to start your own personal Blog and Photo Gallery Sign up for our News Blog and our Newsletter!

04-20-2008, 01:58 PM	#3
mw1 Registered User Join Date: Mar 2008 Location: Ga. Posts: 32	Wecome!!! Lets see if we can get you to 210
	CEL rep [email]mw@competitiveedgelabs.com[/email check out CEL products @ SBmuscle.com

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04-20-2008, 02:41 PM	#4
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 717	Hold yourself back a little for the first two weeks, get your form nailed again, and you'll be pushing the heavy stuff soon enough. Welcome to the board.