|
New and weak!
Hi everyone, I'm new to the site. I've never gotten into a work out routine but I plan to now. I don't plan on getting huge, just fit...which I think is an attainable goal. Any information you all might be able to supply for me is much appreciated. Just for the record, I'm 6'1-2, 170-something lbs and pretty lean. I have natural definition, I just lack muscle. I've been working out every two days and I have selectable dumbells and a bench at my disposal. I've started off small of course...my biceps and triceps aren't too bad but I have absolutely no shoulder/back strength. After like 3 sets of 8-10 reps of 30 lb military pressing, I physically can't lift anymore for like a minute. I guess I realized how weak I've become when I found I didn't have the upper body to pull myself over a wall--I tried like 7 times!
Anyway, enough rambling and see you all around the forum!
| 
Linear Mode
